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5 Best Exercises for Weight Loss

  • Feb 02, 2024

In the search for weight loss and better health, you might not need surgery. Operations like gastric bypass or gastric balloon are popular for dealing with obesity, but exercising is another good option.

This article looks into how being active can help you manage your weight naturally, making you not only physically but also mentally healthier.

The Basics of Weight Loss: Exercise and Food

Exercises For Weight Loss

Exercise isn’t just about losing weight; it’s about changing your life. Whether it’s cardio workouts, strength training, high-intensity intervals, or yoga, each type of activity offers unique benefits like better heart health and lower risk of obesity-related diseases like diabetes.

Aerobic Exercises

These are exercises where your muscles use air for energy. It’s good to do them for 30 to 60 minutes a day, which can be all at once or in shorter sessions, as long as each session is at least 10 minutes.

Abdominal Exercises

These exercises help lose belly fat, make your belly muscles stronger, and flatten your stomach without needing surgery.

Bike Exercise

Riding a bike helps get rid of body fat, especially in your belly and buttocks, and it also firms up your thighs.

Running Exercise

Running is a great way to lose weight fast because it works all the muscles in your body.

Rope jumping Exercises

Jumping rope is one of the best exercises to burn fat. Just ten minutes of jumping rope can burn about 150 calories.

Food: A Great Partner

Eating a balanced diet is like your exercise buddy. If you eat lots of veggies, fruits, lean proteins, and whole grains while keeping sugar in check, it will maximize your workout results. Knowing about macro and micronutrients can help fine-tune your diet for weight loss and muscle gain.

Customizing Exercises For Weight Loss

Understanding BMI and Your Fitness

Your Body Mass Index (BMI) can help you choose the right exercises. Tailoring your workout to your BMI and health conditions ensures effectiveness and safety in your weight loss journey.

HIIT and Strength Training: Boosting Metabolism and Muscles

High-Intensity Interval Training (HIIT) is excellent for fast fat loss, while strength training builds muscles, which helps boost your metabolism. Both methods are efficient for burning fat and should be considered in your personalized workout plan.

The Importance of Medical Guidance

Not all sports are suitable for all people. For example, fast running or jogging is not suitable for patients with heart and joint problems and those who have knee problems. Also, exercises carrying heavy weights are not suitable for most of these people who have muscle weakness or pain

If you’re starting a new exercise routine, especially with existing health problems or if you’re considering surgery, consult a healthcare pro. They’ll ensure your weight loss plan is safe and tailored to you.

In some situations, gastric sleeve surgery or sleeve gastrectomy procedures provide the most effective outcomes. It’s advisable to consult with your doctor to assess potential risks.

We suggest considering Dr. Samir Al Rahmani as an excellent choice. He is a top surgeon based in Dubai, specializing in bariatric, laparoscopic surgery, and general surgery.

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