Tips for Eating Healthy During the Holiday Season

The holiday season is often a time of joy, celebration, and indulging in delicious food. However, amidst the festivities, it’s easy to veer off your healthy eating routine. Here are some tips to help you enjoy the holidays while maintaining your health and wellness.

• Plan Ahead: Prepare yourself mentally and physically by planning your meals in advance. If you know you’ll be attending gatherings, try to eat a nutritious snack beforehand, so you’re less tempted to overindulge.

• Focus on Whole Foods: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals. Aim to fill half your plate with colorful veggies to enhance nutrition and keep you full.

• Practice Portion Control: It’s easy to go overboard during the holidays, so be mindful of portion sizes. Use smaller plates, serve yourself smaller portions, and remember that it’s okay to go back for seconds if you’re still hungry.

• Stay Hydrated: Drink plenty of water throughout the day. Sometimes we confuse thirst with hunger, leading to unnecessary snacking. Staying hydrated can also help you feel fuller.

• Mindful Eating: Take your time to savor each bite and enjoy the flavors of your food. Engaging your senses can help you feel more satisfied, reducing the likelihood of overeating.

• Limit Sugary Treats: While holiday treats can be tempting, try to limit sugary desserts. Look for healthier alternatives, such as fruit-based desserts or dark chocolate, and enjoy them in moderation.

• Listen to Your Body: Pay attention to your hunger cues. Eat when you’re hungry and stop when you’re satisfied. Avoid eating out of boredom or social pressure.

• Stay Active: Incorporate physical activity into your holiday routine. Whether it’s a family walk, a group workout, or playing outdoor games, staying active will help balance out indulgences.

• Don’t Skip Meals: Skipping meals to “save” calories for festivities often backfires. Instead, maintain regular mealtimes to keep your energy stable and avoid overeating later.

• Be Kind to Yourself: Remember that the holidays are about enjoyment and connection. If you indulge a bit more than usual, don’t stress! Focus on making healthy choices most of the time and enjoy the season with balance.

you can navigate the holiday season with health in mind while still enjoying the many delicious foods that come with it. Happy Holidays!

Written by:

Ms. Farah Shabib – Clinical Dietitian